Fitness – South East London Tennis

Four images show a coach moving quickly back and forth cones on a tennis court line

A new coaching offer, winter wisdoms and the SELT stocking filler

Ruth Jarvis November 30, 2025 No Comments

Improving your strength and conditioning (S&C) really raises your game, and we’ve recently introduced group sessions for our young performance players, led by coach Ed Parker. Ed also offers one-to-one strength…

Boys pretending to play tennis rackets like guitars.

Tennis wins for mental health, first-rate second serves & more

Ruth Jarvis October 3, 2025 No Comments

It’s a win for mental health October 10 is World Mental Health Day, and our chance to celebrate the positive benefits that tennis brings for mood and wellbeing. We all…

A person is sitting on a plastic container in a tennis court, holding a clipboard and looking at the camera. A tennis racket and balls, hoops, and other sports equipment surround them

It’s never too late to come back to tennis, plus what NOT to put on your feet!

Ruth Jarvis August 30, 2025 No Comments

Tennis isn’t just for summer Park tennis is an essential element of the British summer, when fair-weather players dust down their rackets and emerge into the long, lazy days of…

Tackle tennis elbow and discover what holiday camps can do for your kids

Ruth Jarvis July 8, 2025 No Comments

Want a happy, healthy child? Just add tennis If you thought that tennis was all about hitting a ball over a net, think again. For children of all ages, it’s…

June means Wimbledon. Find out how to volley like a pro, survive the sun and ace the ticket queue

Ruth Jarvis June 2, 2025 No Comments

No Wimbledon tickets? No problem – with Chris’s inside guide to the queue Wimbledon’s legendary queue is as much part of the tournament’s tradition as strawberries and cream. Show court…

It’s Grand Slam season! Pick up some match-play tips here

Ruth Jarvis April 30, 2025 No Comments

In May’s blog: SELT’s coaches and community share how to own the baseline, join a tennis league and stay fit through illness. The mental (health) game May 12-18 is Mental…

Smart skipping, the pros of pickleball and happy birthday to SELT!

Ruth Jarvis March 26, 2025 No Comments

SELT turns 12 this month – celebrate with us in the April edition of our blog, and help yourself to some new skills for your tennis and fitness life. Happy…

Spring into tennis: fitness tips, junior coaching and inspiring tales

Daniel February 28, 2025 No Comments

Welcome to the March edition of our monthly blog, where we share the latest fitness facts and stats along with tips and tricks to help you play your best game,…

Tennis fitness and tips from the team

Daniel January 27, 2025 No Comments

We hope you like our new monthly blog, where we’ll share the latest news on the many benefits that exercise and tennis bring for physical and mental health, and help…

Category: Fitness