Category: Fitness

It’s Grand Slam season! Pick up some match-play tips here

Ruth Jarvis April 30, 2025 No Comments

In May’s blog: SELT’s coaches and community share how to own the baseline, join a tennis league and stay fit through illness. The mental (health) game May 12-18 is Mental…

Smart skipping, the pros of pickleball and happy birthday to SELT!

Ruth Jarvis March 26, 2025 No Comments

SELT turns 12 this month – celebrate with us in the April edition of our blog, and help yourself to some new skills for your tennis and fitness life. Happy…

Spring into tennis: fitness tips, junior coaching and inspiring tales

Daniel February 28, 2025 No Comments

Welcome to the March edition of our monthly blog, where we share the latest fitness facts and stats along with tips and tricks to help you play your best game,…

Tennis fitness and tips from the team

Daniel January 27, 2025 No Comments

We hope you like our new monthly blog, where we’ll share the latest news on the many benefits that exercise and tennis bring for physical and mental health, and help…

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