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Tennis doesn’t stop when the clocks go back

South East London Tennis icon
by Ruth Jarvis
SELT Team
Children’s tennis coaching across a row of floodlit outdoor courts on a sunny day

The clocks went back at the weekend, and by five it’s dark. For a lot of people that’s the cue to put the racket in the cupboard until April. It doesn’t have to be.

Here’s how to keep playing in Lewisham through the winter, whether you want floodlit courts, a dry sports hall or a group to keep you going.

Under the lights at Ladywell Fields

Ladywell Fields is our home base, with five courts and LED floodlights on courts 1 to 4. (Court 5 stays dark, out of respect for the local bats, who were there first.)

That means evening tennis carries on right through the winter. You can book a court up to seven days ahead, with a small extra charge for the lights.

Most of our coaching programme runs from Ladywell Fields too, so if you’ve been meaning to join a group, you don’t have to wait for spring. Find out more on the Ladywell Fields page.

Indoors at the Ladywell Centre

When it’s properly wet, the Ladywell Centre Sports Hall on Dressington Avenue (SE4) keeps things going indoors.

  • Indoor mini tennis for younger players is a great way for kids to keep building their skills over the winter, rather than starting again in spring.
  • Pickleball for adults is quick to pick up, very sociable and a good one to try if you’ve never played.

Days and times are on the Ladywell Centre page.

Why winter is a good time to start

It sounds backwards, but winter is a great time for adults to start or come back to tennis. You’ll have the basics sorted before the summer crowds arrive, and it gives the week a fixed point on dark evenings when it’s tempting to stay on the sofa.

We run adult coaching for every level, from complete beginners to experienced players who want to sharpen up their game. If you hold a Play Tennis Lewisham Season Ticket, you get 20% off our coaching.

Staying warm on court

A few simple things help once the temperature drops:

  • Layer up, then strip down. Start in a jacket and take it off once you’re warm. A hat for the first ten minutes helps more than you’d think.
  • Warm up properly. Cold muscles are easier to strain, so give yourself a few minutes of light movement before you start hitting hard.
  • Expect slower balls. Tennis balls bounce lower and feel heavier in the cold. Keep a fresh can for winter and store them indoors, not in the car.
  • Watch your footing. Courts can be slippery after rain or on frosty evenings, so take it easy on the first few changes of direction.
  • Drink water. You still sweat in the cold, you just notice it less.

Coming up

See you on court, whatever the weather.

The SELT team

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